Tight squeeze ...

Moment of truth + reality ๐Ÿ™ˆ

This is so hard for me to post. I'm a health and wellness coach, I should always be on track with my health and fitness right?

Just 2 months ago, I was able to zip up this dress without a problem (I wore it on a date night with my hubby in Punta Cana) ...

Last night... I could hardly do it up ๐Ÿค

This is a reality check, a REMINDER of something I've know my entire life.

I may be 'tiny' ... but I also gain weight super easily!

This also serves as a reminder of how our every day choices add up to massive results ...

the compound effect #truthbomb ๐Ÿ’ฃ

These last 2 months, even though I was working out everyday ๐Ÿ’ช๐Ÿป ... I didn't always make the best choices when it came to food and drink ๐Ÿท ๐Ÿซ{allowed myself to indulge daily instead of weekly ๐Ÿ™„}

โž• you can't outwork a bad diet ... I tell my challengers this all the time ... I KNOW this

I also know the following:

โž• I let myself get 'comfortable' โž• I stopped watching my portions โž• I was super busy at work and therefore under more stress & working longer hours โž• I was getting less sleep โž• I was buying lunch at work instead of packing it from home

Bottom line ... all of these little things compounded together over the last couple months = weight gain + bloating ๐Ÿ™ˆ

However ... I have the TOOLS I need to get my head back in the game โž•I'm inspired more than ever after this weekend's conference ๐Ÿ™Œ๐Ÿป

I start a NEW challenge tomorrow with a group of awesome women ... and I'm going to crush it ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ

I have GOALS โž• I've decided to commit myself to them. Sharing them with all of you also helps me stay accountable!


. . .

If you want to link arms with me on this crazy journey as we try to get on track or stay on track with our health .. reach out โž• let's do this ๐Ÿ’ช๐Ÿป

๐Ÿ’Œ fitnfabwithcarla@gmail.com

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