Tight squeeze ...

July 17, 2017

Moment of truth + realityย ๐Ÿ™ˆ

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This is so hard for me to post. I'm a health and wellness coach, I should always be on track with my health and fitness right?

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Just 2 months ago, I was able to zip up this dress without a problem (I wore it on a date night with my hubby in Punta Cana) ...

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Last night... I could hardly do it upย ๐Ÿค

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This is a reality check, a REMINDER of something I've know my entire life.

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I may be 'tiny' ... but I also gain weight super easily!

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This also serves as a reminder of how our every day choices add up to massive results ...

the compound effectย #truthbombย ๐Ÿ’ฃ

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These last 2 months, even though I was working out everydayย ๐Ÿ’ช๐Ÿปย ... I didn't always make the best choices when it came to food and drinkย ๐Ÿทย ๐Ÿซ{allowed myself to indulge daily instead of weeklyย ๐Ÿ™„}

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โž•ย you can't outwork a bad diet ... I tell my challengers this all the time ... I KNOW this

I also know the following:

โž•ย I let myself get 'comfortable'
โž•ย I stopped watching my portions
โž•ย I was super busy at work and therefore under more stress & working longer hours
โž•ย I was getting less sleep
โž•ย I was buying lunch at work instead of packing it from home

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Bottom line ... all of these little things compounded together over the last couple months = weight gain + bloatingย ๐Ÿ™ˆ

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However ... I have the TOOLS I need to get my head back in the gameย โž•I'm inspired more than ever after this weekend's conferenceย ๐Ÿ™Œ๐Ÿป

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I start a NEW challenge tomorrow with a group of awesome women ... and I'm going to crush itย ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ

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I have GOALSย โž•ย I've decided to commit myself to them. Sharing them with all of you also helps me stay accountable!

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I WILL SUCCEED!!!

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If you want to link arms with me on this crazy journey as we try to get on track or stay on track with our health .. reach outย โž•ย let's do thisย ๐Ÿ’ช๐Ÿป

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๐Ÿ’Œย fitnfabwithcarla@gmail.com

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