Meal Plans 

I'm just about finished my first week of Core de Force and I wanted to share my meal plan with you.  Planning what you will eat is essential to your success with ANY program!

Check out the meal plan below and please contact me if you have any questions at all!

It's predicted that 90% of people who meal plan for the week actually follow through on that plan and have a MUCH higher rate of success in their weight loss/management. 

Parents who meal plan with their kiddos have MUCH greater success of getting those kids to try new things, eat healthy and develop a healthier relationship with food. 

Click HERE for a FREE Family Weekly Meal Plan template

Morning Meltdown is about to go DOWN!

I need this to get back on track with my nutrition!

I'm such a SNACK lover ... so when I came across these ... I had to share!