#sistersquad ... they fill my cup!

January 30, 2019

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January 30, 2019

I always wanted a sister👯‍♀️ {no offence to my amazing brothers} instead, I was blessed with an incredible sister in law and girl cousins that are like sisters.

➕ even though we are super close ... having THIS sisterhood of women is something so gratifying.

We talk pers...

February 9, 2018

I absolutely LOVE weekends and I'm so happy that the next one is just about to start ;)

I can't believe the amount of SNOW we have gotten this week in Southern Ontario; and even though my kids are LOVING IT ...  I must admit, I'm kind of OVER this winter and ready...

December 8, 2017

When the weather starts to get colder, my body craves warm and comforting food.  As a busy working mom of twins with another baby on the way, cooking is sometimes the last thing I feel like doing at the end of a busy day.  However, knowing how important it is to eat he...

August 1, 2017

I feel like I've struggled with gut issues most of my adult life 😏

It started in my early 20's when I realized I was lactose intolerant 🙈 not good news for a girl addicted to 🍦 ice cream 🍦

Then, in my late 20's, something was still off ... after a...

July 17, 2017

Moment of truth + reality 🙈

This is so hard for me to post. I'm a health and wellness coach, I should always be on track with my health and fitness right?

Just 2 months ago, I was able to zip up this dress without a problem (I wore it on a date night with my hubby in Pu...

January 23, 2017

My super quick, yummy and healthy lunch on the go!

Shakeology Smoothie Bowl 💋

All I did was make my Shake extra think (half the liquid + extra ice) ... then pour into a bowl and top with whatever healthy things you have on hand! 

It's like eating 5 salads but...

January 22, 2017

I used to be 'afraid' to lift ... 🙈

I'd hit up something like the elliptical for an hour instead ... thinking it was way better because I was sweating and burning a ton of calories ...

But a quick, 30min lifting session is so much more effective for calorie burning, def...

December 23, 2016

ALL Access Pass * ALL Year Long * ALL programs

I’m inviting YOU, yes YOU to take the leap and embark on this next Mission with me.  Let’s link arms and make 2017 our healthiest and happiest year yet!

My MISSION 365 Challenge could change your entire life forever (or at l...

December 8, 2016

I'm super excited about the results I got from Core De Force especially since I still ate the foods I love, I still enjoyed wine (especially on the weekend) and I just LOVED my workouts; take a look at the before and after pics below! 

I lost 1lb – and broke up with my...

November 29, 2016

You might wonder WHY? 

Why do I work insane hours around the clock? Why keep working when everyone else is snuggled in bed at my house? 

I have a full time job I absolutely love and twin girls that are 3.5 and keep me on my toes!!! So why work any more than I actuall...

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My Journey to SELF LOVE

It was back in highschool when I first found fitness.  I was 40 lbs over weight and was NOT in love with myself ....

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